Helpful Centers

June 5, 2008

Getting More Clients: Release the Struggle and Start Attracting

Filed under: Your Looks — admin @ 12:48 am

Having been a business coach for more that 10 years, I often hear my clients say things like, “Why does this have to be a
Struggle?” or “I’m feeling desperate, I need more clients.”

They try the right marketing approaches, they manage their time and it looks like they are doing everything they can. However most business owners are missing the key ingredient: The Law
Of Attraction.

In this article, Part I, I will give an overview of the Law of Attraction and how it can make all the difference in your success or failure. In future articles, I’ll go into more detail on each step.

The Five Steps of the Law of Attraction:

Be aware of what you don’t want. Believe it or not, it is essential that we all know what we don’t want. Why? Because it helps us identify what we do want. What don’t you want in your life? Make a list and write it down.

Be aware of what you do want. So after making your list of don’t wants, go back to each item. Write next to it a list of you do want. It’s helpful to take one page and divide it into 2 columns, the left column is “Don’t wants” and the right column is “Do wants” After you have your “Do Wants”, just scratch out your “Don’t wants”. That’s right, just scratch
them out. If you really want to get rid of them, burn them,
both in your mind and literally.

So what do you want in your life and/or your business? If you’re like most of my clients you list of ” Do Wants”, reads something like this: I want an abundance of clients, I want a full bank account , I want a 6 figure income”, and so on. Please be detailed in your list of your “Do Wants”.

Clear your beliefs. What does that mean? It simply means to do a little soul searching and find the self-limiting beliefs that get in the way of your success. Here are beliefs I often hear:

• “I don’t have what it takes”

• “I’m not smart enough”

• “I’m afraid of failing”

• “I can’t find any joy in my work”

• “If I succeed, I’ll have to give up my family life”

What are your Self-Limiting Beliefs?

Here’s the crucial thing to know, even if you are doing all the right marketing strategies, you would sabotage your success as long as these beliefs are hidden away in your consciousness or unconsciousness. What are your self-limiting beliefs? Write them down.

Feel what it feels like to have your ideal professional life. Simply put, when you “act as if”, you send an energy out to the universe that magnetizes the results to you that you want. I will elabortate in detail on future articles.

The last step is the most understood. It’s called “Allow”.

In other words, allow your desires to come to you.What does allow mean? It means to suspend doubt and assume that what you want is on the way.

This is only the overview of the steps. I hope I have whetted your appetite to know more. Practiced correctly, the Law of Attraction is your best Ally on your path to success.

By Maya Bailey, Ph.D

Maya Bailey, Ph.D. - EzineArticles Expert Author

For more information on building your business and creating success in an easier way, visit my website: http://www.90daystomoreclients.com
Please click on the first button for a Free Audio Mentoring Session, “Seven strategies to more clients in 90 days.”

May 30, 2008

Beauty Tip: Foundation Secrets For A Flawless Complexion

Filed under: Your Looks — admin @ 5:32 pm

1. For a natural look your foundation must match your skin tone. Test foundations along your jawline. You will know the best color because it will disappear into your skin.

2. Spread foundation on your hands and pat it on your face, then smooth out with a sponge making sure not to pull or stretch the skin. Be extra careful in the area around
your eyes where the skin is super thin. Don’t forget to apply foundation on your eyelids and lips.

3. To make foundation last apply moisturizer first giving the foundation a base. Dry skin will soak up the foundation if not given that base. For oily skin use an oil-free moisturizer and powder foundation

4. On hot days foundation can be difficult to keep looking fresh. Set your foundation in the morning using a loose powder and puff, then do regular touch ups throughout
the day.

5. To cover imperfections apply foundation first and then go back and dot on a concealer that neutralizes red. For noticeable imperfections like very dark circles and birthmarks use a yellow concealer (available from Mary Kay). Don’t use too much powder in problem areas because it will draw attention to it.

6. To avoid a foundation line around the jaw apply foundation as usual then use a little moisturizer in your hand and blend it down your neck.

7. For evening mix some shimmer powder with your powder and put it where you want to attract light such as the bridge of the nose, underneath the brow bone, the temples, cheekbone, chin and shoulders.

8. Always use a foundation with a sunscreen of at least 15 to prevent future sun damage.

9. Change your foundation shade if the color of your skin changes.

10. After you apply foundation go near a window to make sure it looks natural. Natural light is the ultimate test.

Copyright 2004 Sheila Dicks

EzineArticles Expert Author Sheila Dicks

Sheila Dicks is a wardrobe and image consultant who teaches women
how to look slimmer by dressing to suit their body type. Visit her at
http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

May 21, 2008

Several Ways to Get Rid of Cellulite

Filed under: Your Looks — admin @ 1:29 am

Many people believe that there is only one or two ways to get rid of cellulite but that is just not true when you come right down to it. People the world over are finding that there is no shortage of conditions that will allow you to be cellulite free with only a minimum of time and money spent. Now many of you are non believers when it comes to this, but it is very true and there are more than enough success stories to prove as such. It is all about cellulite control. Actually it is more about the control that you have over yourself. In the end there is nothing that you can not do if you just put your mind to it. People have been working for years to discover ways to get rid of cellulite and all along they have been sitting right in front of them.

First off you should change the diet that you have. There are many people who believe that you should continue to eat fat because of the fact that it provides energy for the body. Well it is that type of thinking that has gotten a lot of people into a position to be a breeding ground for cellulite. In truth you should limit the fat intake to the bare minimum because the body will begin to store the excess fat and not know what to do with it. So, when that occurs is when the fat cells are able to grow and expand and when they attach to the skin from the inside and form dimples is when you have the cellulite. So you can see that limiting the fat intake is certainly a very good thing when looking for ways to get rid of cellulite.

Exercise is another good cellulite control option. If you are exercising on a daily basis then you are causing the body to use the fat reserves that it has for the energy that it needs. When you do this then the body does not have time to turn the fat cells into cellulite, thereby cellulite control is maintained. One of the more popular ways to get rid of cellulite is by the many cellulite creams that are on the market. These creams work in conjunction with diet and exercise to help in the cellulite control.

Craig Weaver is the editor for http://cellulitereductioninfo.blogspot.com/ the number one resource for ways to get rid of cellulite

April 29, 2008

Retinol: One of the Best Over-the-counter Anti-wrinkle Ingredients

Filed under: Your Looks — admin @ 5:07 pm

Dermatologists praise Retinol as an excellent over-the counter anti-wrinkle ingredient. Retinol creams work to soften lines and fade age spots.

WHAT IS RETINOL?

Retinol is the technical name for Vitamin A. Research suggests that topical Vitamin A can help build collagen fibers and exfoliate the skin, thereby minimizing the appearance of fine lines.

There are several forms of Vitamin A found in the body. Retinol is one of them; other forms include retinyl palmitate, retinal and retinoic acid. Renova and Retin-A® are retinoic acid, also known as tretinoin.

WHY USE A RETINOL CREAM?

Regular use of a retinol cream increases cell turnover and exfoliation by stimulating cell production and new collagen production. As we age, this process normally slows down and layers of dead, sun damaged skin cells build up on the skin. This causes our skin to look dull and thick; pores look large and we see the visible effects of sun damage such as age spots, uneven skin tone and less elasticity.

Using a retinol cream will encourage the exfoliation of these dead skin cells so healthier cells can surface. Skin will appear softer and smoother and pores will appear smaller. Skin will look younger and healthier. With the stimulation of collagen production, skin cells will be plumper, more like they were in our youth.

The cell rejuvenation caused by vitamin A has also been shown to be helpful on acne patients because the exfoliation unclogs pores and helps fade acne scars.

When looking for a vitamin A or retinol creme product, look for one with a high enough level of retinol to be effective.

POPULAR RETINOL-CONTAINING PRODUCTS

Vitamin A or Retinol is the main ingredient found in the skin creams and lotions of several popular product lines including DDF, SkinScience, and M.D. Forte.

Valerie Goettsch is webmaster of the site Skin-Sage.com, which is dedicated to reviewing anti-aging and anti-wrinkle skin care products and offering tips on achieving younger looking skin.

April 23, 2008

Prom Hair Style Tips

Filed under: Your Looks — admin @ 8:33 pm

Prom night is obviously one of the most important social events in a teen’s life. It combines romance, a party atmosphere, and a sense of saying goodbye to high school and carefree days. Everyone wants their prom experience to come off without a hitch and become a memory they’ll cherish for the rest of their lives. For many girls, one aspect of the big night often becomes incredibly important: which prom hair style to choose.

There’s more to this decision than you might think. Prom hair styles have to withstand a lot of activity for several hours. Imagine trying to keep a hair style looking great while dancing, rushing around to see friends, and then partying at all of the after-prom parties. Whew! Seen in that light, choosing the best hair style takes more careful planning than you thought, huh?

Formal or Functional?

Probably the biggest decision you have to make is whether to go with a seriously formal hair style for prom, or one that is less formal but more functional and able to handle the frenetic activity without falling apart. It’s easier for girls with short hair, of course, but they also have fewer styling options. Teens with longer hair have more options on the formal side, but also then have to deal with more potential problems on prom night - especially after they’ve been dancing and rushing around for a couple of hours!

So, ultimately your choice of prom hair style comes down to your level of willingness to deal with maintaining the style all night. For many girls, it’s important enough to deal with. For others, convenience is a higher priority. If you fall into the first group, a formal updo is a popular hair style for prom. It’s a classic look that makes for beautiful prom pictures. If, however, you’re more about the dancing and less about the elegance, sweeping your hair back into a ponytail is a great solution, and probably the most common choice.

Get Expert Advice

Whichever direction you go, the best advice is to enlist the help of your hair stylist! If your stylist is good and has been doing the job for more than just a year or two, chances are he or she will have tons of great advice about how you should style your hair for prom. The longer you’ve been going to that stylist, the better, because he or she will know your preferences and personality well enough to make appropriate suggestions. Together, you should be able to come up with a great choice. Make it easier by looking through magazines and web sites and cutting or printing out pictures of the prom hair styles you like the most. Keep them in a folder and take them with you when you visit your stylist for a consult.

A common mistake many girls make is not planning far enough in advance. You never know what a hair style will look like until you’re sporting it. Don’t get stuck with one you hate on prom night because you ran out of time! You can easily avoid that disaster by getting with your stylist at least a month before your prom and having him or her try several styles. Have your mom or a friend take pictures from several angles in each style so you can review them later and make a good decision without feeling rushed. When prom night finally arrives, you’ll enjoy it a lot more knowing that the hair style you’re wearing is the best one for you. No surprises!

© John Schwartz http://www.1-hair-styles.com (All rights reserved)

John Schwartz is a professional freelance writer and website publisher. For more information and tips on hair styles for all types and lengths of hair, visit his site at http://www.1-hair-styles.com today.

April 8, 2008

Face Off

Filed under: Your Looks — admin @ 8:47 pm

The other day, I indulged in one of my many guilty pleasures. Specifically, I watched a programme called “Face Lifts From Hell.”

Like many factual programmes, you can learn a little something from “Face Lifts from Hell”, and tonight I took away this little nugget: It’s not immigrants or asylum seekers that are putting a drain on the national health service. It’s idiots from this country.

One woman on tonight’s programme (and I don’t want to appear misogynistic, but there were no men featured; draw your own conclusions) went on a surgery holiday. The basic premise is that you go on a package trip with a group of other desperate people, and they cart you off to Poland to have various bits of your anatomy sucked, snipped, sliced and tightened.

This woman, who, due to numerous face-lifts, looked like she was constantly hurtling forwards at about 97 miles an hour, had some sort of breast-enhancement and, after surgery, was taken to a small apartment in a block with all the other patients and left there to recuperate. She was essentially dumped in a flat in Poland and left to her own devices with a group of equally vacuous and recently-mutilated women.

Perhaps unsurprisingly, she contracted an infection.

She then came back to the UK and, at a cost of £5,000, had to have things fixed. (Her bosom was left comically lopsided, to my great amusement, but this is a serious point. Ironically, a serious point is also what one of her boobs was left with.)

If this was an isolated case I could let the matter go, but the entire programme was like a hit parade of idiots who now had bodies as defective looking as their brains almost certainly are.

One woman - I swear this is the truth - was talked into cosmetic surgery by a travelling face-lift salesman. I’m not making this up. Someone came to this woman’s door and convinced her to get a face-lift she didn’t really want. I have enough trouble figuring out how my dad always seems to end up with windows and bank accounts he didn’t have any intention of aquiring after someone knocks on the door, but how in the name of all that is holy can you even consider listening to someone who goes door to door trying to convince people to be drugged to unconsciousness so that a stranger can slice into them and pull their skins on tighter?! Am I the only one who would hear alarm bells ringing in my head if this happened to me?! Possibly, yes, as this woman leapt at the chance and was genuinely surprised when things ended in tears.

Another woman travelled from Turkey for liposuction, and woke up a week later in a different hospital with what can only be described as a seam. She now looks like you could unzip her and keep pencils in her stomach. Apparently the surgeon, who, wouldn’t you know it, had a history of this sort of thing, botched the operation, severed an artery, and had to rush her to a (stop me if you see this coming) NHS hospital for treatment.

While I’m ranting, I may as well mention the lap dancer who wanted her breasts increased from a B cup to a C. She woke up with an F (am I the only one who pictures her relatives standing around with deeply interested looks and yelling “SURPRISE!” as she comes to?) and as a result could no longer lap-dance. Not to fear. She’s since become a teacher. Perhaps this goes some way to explaining the state of the education system, too, but that’s another story.

Our penultimate contestant tonight was a heavy smoker with a heart condition (who, funnily enough, was starting to look a little aged.) She was, to be charitable, nothing special to look at anyway. She also happened to neglect to mention her heavy smoking and heart problems to her surgeon, and ended up having a stroke from the stress of the procedure. What a shocker.

However, our prize winner tonight was a woman who had two children and put on weight (she actually put on the equivalent amount of weight of two ten-year-old children, by my calculation) and was offered a stomach reduction and lyposuction on (just the girls! People on the left! All together!) the NHS. Her operation wound became infected, and she contracted gangrene. But this isn’t the end of the story. Oh no.
After three days, she was allowed home, and was, in her own words, in agony. She then suffered several fits. This, I’m sure you’ll agree, is where most of us would plan a return to the hospital. Instead, without going into the exquisite and mind-numbingly sickening detail she indulged in, she waited a further five days (with her condition becoming progressively worse) and nearly died.

Now, is it me, or is there a pattern, here? From what I can see, the sort of people who have cosmetic surgery are the same sort of people who travel to a Polish ghetto for operations, accept advice from travelling facelift salesmen, who don’t think that mentioning your liability to have a heart attack mid-operation is anything to trouble your doctor with, and decide that having a series of fits following an operation should be considered a “wait and see” sort of situation.

People who go in for cosmetic surgery, by and large, are stupid.

Now, I’m not for a moment suggesting that there aren’t good reasons. If you’ve been burned or damaged in some severe way that wasn’t your fault, or if your body really does look terrible for whatever reason, I can understand the desire to do something about it. Otherwise, here’s a pretty solid, iron-clad law of physics from someone who was a straight C student in science: People get older!! Believe it or not (you probably will, I’m quite dull) you’ve aged since you started reading this. Yeah, you. You, there, in the chair, looking at the screen with the slightly slack-jawed expression you didn’t realise you adopted when you read things.

Most people just accept it and move on with things.

If you can’t, here’s the first of my tips: Stop smoking. Without exception, every single woman of 50-something I’ve ever seen cram her flabby, drooping body into an outfit far too low, high, tight and stretchy for her has also had a cigarette in her mouth. And too much makeup, but one thing at a time. If you want to stay young-looking, stop poisoning your lungs and skin with nicotine. It’ll do you wonders.

Secondly, here’s my tip for losing weight without having to have a vacuum cleaner inserted into any orifices or incisions. It’s a simple equation: Less food, more exercise. Or, even, equal it out. Exercise proportionate to how much you’re eating. Keep an eye out for this, you’d be surprised how many fat people seem oblivious to this law.

As soon as people start to accept that shit (and age) happens, and begin to look after themselves, they’ll stop being a drain on the NHS from their botched face-lifts (”Who knew ‘Crazy Achmed’ wasn’t a reputable surgeon?!”) and everyone else with real injuries might get some frigging treatment.

This, more than anything else, is the problem with the world today. Years of increased convenience (remember when you had to walk to a certain part of the house just to make a phone call?!) has left western humanity softer than an impotent marshmallow and just desperate for someone or something to blame, and for someone or something else to fix it. “I’m 50 and don’t look as good as I did at 19! There must be someone to blame and some procedure I can have!” It’s just going to happen, people, and until we all start to face up to the simple and oft-overlooked fact that life has a habit of sucking, we’ll never get anywhere. And the people who can’t accept that, of course, also can’t accept it when their desperate, sad attempts to beat the cosmic house fail, and so they complain about that. I guess, at the end of the day, I’m trying to get across a simple message: You were the one who chose to have that operation, madam, and if it doesn’t turn out well, there’s nobody to blame but yourself.

Incidentally, I have another weight loss tip. If you can’t bear to exercise and cut back on what you eat, just smoke yourself thin. You’ll look old, but I can give you the number of a really good plastic surgery salesman. Honest. He’s just knocking on the door, now…

Luke Haines